Thursday, September 29, 2016

5 Things Every Woman Who Grew Up Without a Father Needs to Know

1:59 AM

e term "daddy issues" may be on the tacky side, but they are definitely a thing—and it turns out a lot of people have them: Statistics show that roughly one-third of children live in homes without their biological father present, and many other dads are essentially absent due to issues like addiction or abuse. In plenty of cases, mothers, stepfathers, grandparents and other key adults in a child's life often go above and beyond to fill the gap, and many children who grow up without fathers turn out perfectly fine. However, researchers have found that fatherless kids have a higher risk of negative outcomes, including poverty, behavioral problems and lower educational success.
The emotional impact of an absentee dad can be long-lasting and has the potential to interfere with healthy relationships in adulthood. Females are, of course, affected in unique ways, since many go on to have relationships with men as adults—and that can trigger unresolved issues.
Karin Luise, PhD, an integrative therapist, spiritual teacher and inspirational speaker, andDenna Babul, RN, a life coach, motivational speaker, and relationship and medical expert—two women who have dealt with these very challenges in their own lives—felt the call to help others who have struggled with the loss of a father in one way or another. The result is their transformative new book, The Fatherless Daughter Project: Understanding Our Losses and Reclaiming Our Lives (Avery, June 2016), which draws on their personal experiences and those of more than 5,000 other fatherless women. We chatted with authors, about their labor of love.
Q: What inspired you to write this book, and why is there a need for it?
K & D: In our research we found that at least one in three women see themselves as fatherless. The majority of them felt that losing the bond with their fathers deeply affected multiple areas of their lives, including their emotional and physical health. Their number one fear was being abandoned again, and their main coping mechanism was isolation. We have both been there, and we wanted to open up the conversation about the effects of fatherlessness on female development and the steps toward healing.
We define fatherless as the lack of an emotional bond between a daughter and her father due to, but not limited to: death, divorce, abuse, addiction, incarceration or abandonment. Often, the daughter experiences a combination of these, and she is not taught how to manage the trauma of her losses until later in life when she re-experiences her pain and realizes she has unresolved issues. That is where this book comes in to guide her from her dysfunctional relationship cycles and damaged self-esteem to a life filled with confidence, power and amazing resilience.

















Do You Change Your Married Name When Your Husband Dies?

1:55 AM
The first thing my father ever gave me was my name. Nora, for the great-great-great grandmother who emigrated from Ireland and chose Minnesota as her new home. Elizabeth, for his aunt, and McInerny, for himself, duh.
Growing up, I hated my name. It was too unusual, too clunky, and way too Irish. I was born in the Midwest in the early '80s, and went to school in a sea of Jennifers, Amys, Emilys, girls whose names were easy to find on a keychain, whose last names were neat and tidy and easy to pronounce: Johnson, Barrett, Smith.
"No," I'd correct people when they called me Nora Mick-in-ernee or Nora Mack-ninny, "it's like two guys in a bar… Mack and Ernie…" I'd write out new versions of myself with every new crush. Some day, I'd meet the perfect guy who could rescue me from this name-based hell I was living in. Perhaps a Chad Johnson or a Dan Smith. He'd be tall and handsome, and most importantly, he'd have a last name that people could spell and pronounce without any guidance.
My criteria for marriage was clearly beyond reproach.
But it turns out, my last name wasn't so bad. It was mine, and even though I found out in my twenties that my parents had actually forgotten to put my middle name on my birth certificate, meaning all of my legal IDs were a lie, it was a good name. It fit me. It wasn't just mine, it was me. I was Nora McInerny.